![]() A score of 85 or higher is optimal, a score between 84 and 70 is good, and below 70 you need to pay attention to your sleep schedule. With the Oura ring, the app gives you a Sleep Score every morning, which gives you a number at a glance to see the quality of your sleep based on your total sleep time, sleep efficiency, restfulness, and how fast you fell asleep. Of course, it's impossible to tell which is correct without doing tests in the lab. When comparing the data side by side, the main difference is the Apple Watch seemed to think I spent longer in Core, or Light sleep, and less time in Deep sleep than the Oura ring. I’ve worn both my Apple Watch Series 8 on my wrist and my Oura Ring on my index finger to track my sleep for the past month and white the data differs slightly (see graph below), the main difference is how the data is presented in the morning. The main difference between the two is how easy the data is to understand. I quickly realized that my sleep latency - how quickly I fell asleep after getting into bed - was often a reason why my sleep score was suffering. The Oura ring makes it easy see where you need to improve. Results and data Apple Watch Series 8 vs Oura Ring sleep data Both devices are comfortable to wear all night long, and allow you to see your heart rate and breathing data while you sleep. This is relatively new for the Apple Watch, and was only launched with the WatchOS 9 update in September 2022. But this article isn’t about the fitness tracking capabilities, it’s about sleep tracking, and when focusing on sleep, the Oura ring comes out on top.īoth devices track your time spent asleep, and how much time you’ve spent in different stages of sleep - this includes time spent awake, in deep sleep, REM sleep, and light sleep (or core sleep on the Apple Watch). ![]() Apple Watch Series 8 vs Oura Ring: Which is best as a sleep tracker?įrom a fitness tracking perspective, the Apple Watch Series 8 is obviously the far superior gadget - it has a screen, which allows you to get live feedback when you’re running or riding, and you can download apps like Strava to allow the smartwatch to double as a running watch. It’s available in Silver, Black, Stealth, Gold, and Rose Gold. ![]() There’s also the completely round Horizon ring, which comes in five finishes and starts at $349. The Oura Ring Generation 3 is available now and starts at $299 for the Heritage version, which comes in four finishes: Silver, Black, Stealth, and Gold. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |